Begin where you are today.
Envision your life, the way you want it - engaged each day,
connecting with others, making choices with intention.
Discover the dimensions of vibrant health and balanced wellness.
Live your life...Enjoy the journey.
Have you tried dieting in the past, only to give up and gain even more weight than you lost?
Have you vowed to get to the gym every morning, for it to only last a week or two?
Do you wish you could get on track once and for all and incorporate permanent changes into your life?
Would you like to live a life that truly reflects who you are and what you enjoy doing,
rather than a life filled with expectations that others have of you?
Are you ready to put yourself at the top of the list?
NOBODY can do it for you. It's up to you - get started today!
Diets deprive and depress; Nutrition nourishes and nurtures.©
Resolve not to diet this year! Commit to living the life you are intended to live.
The Pathway to Self-Discovery prepares you to make
profound and sustainable lifestyle changes!
Wellness Coaching guides and supports you along the way.
Contact us today for a free consultation
and learn how you can take control and live your life!
Choose your path...the Pathway to Self-Discovery enables you to get a complete picture of where you are today in all aspects of your life. It is from this vantage point that you will determine what your needs are and how you want to approach your journey to vibrant health. The work we do together will reflect your passions, needs and lifestyle...what you want and need to live your life. This awareness empowers you to make choices that lead to sustainable lifestyle change.
Exercise, nutrition, stress management, and building support systems are some of the elements of wellness. Each element in a wellness program needs to be customized for you. It needs to be flexible and manageable. Your intentions and definition of vibrant health guide your decisions - the choices you make each day. As you complete a series of assessments and workshops, you will develop your unique definition of vibrant health and a clear picture of how you are meant to live your life. Each person will find their unique approach to wellness - there is no one way to achieve the goal of vibrant health and balanced wellness. You will discover what works for you; what makes you feel happy, healthy, connected and alive. A Pathways to Vibrant Health wellness coach supports and guides you on your journey.
Our wellness workshops and educational seminars are designed to build self-efficacy - confidence in what you are doing and how you are doing it. From what you learn, you will proceed on your journey from a place of awareness, knowledge and confidence.
Pathway to Creating a Healthy Kitchen includes nutrition education, menu planning, food shopping strategies, a pantry makeover, restaurant eating and healthy cooking - all to set the stage for good nutrition made easy. Improve your health and the health of your family!
Pathway to Creating a Customized Exercise Program begins with a series of assessments, followed by education and the design of a program that corresponds to your specific needs. An exercise program should be dynamic - changing over time according to your progress and unique needs.
Pathway to Creating an Intentional Space provides you with a space or room of your own that reflects your intentions, interests and personality. Intentional space inspires you to think, work, dream, live, be...who you are meant to be.
Pathways to Vibrant Health also partners with corporations to bring wellness programs to employees at work. One-on-one wellness coaching provides each employee the opportunity to work with a wellness coach in a confidential and individualized manner. Rather than focusing on illness, we focus on healthy lifestyle habits, maintaining health and minimizing the onset of disease. Studies show that this type of coaching is very effective in guiding individuals to sustainable lifestyle changes and reducing health insurance claims. Individual wellness coaching can be conducted in person, via phone, or by email.
Programs can also be provided in a group environment. In this format, participants are prompted to adapt what they are learning to their unique situation and needs.
Call today to discuss an employee wellness program that will be customized to meet your budget and goals.
Our Healthy Hauling program is designed to meet the unique needs of the trucking industry and the demanding lifestyle of truck drivers. The components of this program are designed to improve the health and wellness of drivers, while mitigating risk for the company. Programs can be designed to meet the needs of any industry and your company.
Our Mission: Empowering individuals to live their unique life with intention, by embracing the cornerstone of vibrant health and balanced wellness.
Contact us today to begin your journey to vibrant health...to live your life!
